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  • Psychology of the Free Throw

    The free throw is often called one of the easiest shots in basketball. It is the only completely unguarded shot in the game, with plenty of time t...
  • How to Coach Through a Stressful Situation

    If done correctly, you and your team will have no regrets in the end. Whether you get the win or not, you’ll walk away with the fact that you’ve coached your players well during a problematic situation.
  • The Science behind Mindfulness in Athletic Training

    Well-designed training plan, hours-long practice in the court, controlled diet, the right amount of sleep, supplements, therapy sessions – How els...
  • How to Control Your Temper While Playing Basketball

    If you know about basketball history, you know all about Bill Laimbeer and the Motor City Bad Boys. Arguably the most aggressive, hotheaded team in...
  • 5 Ways to Improve Your Basketball Shooting Percentage

    There are many game changing dynamics in basketball, but among the top is shooting percentage. A team that includes several individuals with a high...
  • Top 5 Basketball Drills to Improve Overall Performance

    One of the most thrilling games in existence, basketball requires five active bodies moving in sync on the court. Personal style must be balanced w...