Blog

  • 3 Tips For Handling In-Game Mistakes

    How do you handle mistakes when they happen in the game?  Do you dwell on them, sometimes impacting your focus and energy? Do they compound, caus...
  • How the Greats Practice Mindfulness: Phil Jackson

      When lockdowns happened in March of 2020 in response to the COVID-19, Americans found themselves looking for ways to entertain themselves. Thank...
  • How the Greats Use Mental Skills

    The greatest athletes of all-time mastered the mental side of competition. Michael Jordan. Tiger Woods. Wayne Gretzky. Tom Brady. Lionel Messi. Th...
  • How Players Can Re-Frame Anxiety

    Life can be stressful sometimes. Every human being has struggles in her or his life. Currently, we are all dealing with a worldwide pandemic. Outs...
  • Psychology of the Free Throw

    The free throw is often called one of the easiest shots in basketball. It is the only completely unguarded shot in the game, with plenty of time t...
  • How to Coach Through a Stressful Situation

    If done correctly, you and your team will have no regrets in the end. Whether you get the win or not, you’ll walk away with the fact that you’ve coached your players well during a problematic situation.
  • The Science behind Mindfulness in Athletic Training

    Well-designed training plan, hours-long practice in the court, controlled diet, the right amount of sleep, supplements, therapy sessions – How els...
  • How to Control Your Temper While Playing Basketball

    If you know about basketball history, you know all about Bill Laimbeer and the Motor City Bad Boys. Arguably the most aggressive, hotheaded team in...
  • 5 Ways to Improve Your Basketball Shooting Percentage

    There are many game changing dynamics in basketball, but among the top is shooting percentage. A team that includes several individuals with a high...
  • Top 5 Basketball Drills to Improve Overall Performance

    One of the most thrilling games in existence, basketball requires five active bodies moving in sync on the court. Personal style must be balanced w...